About
We never think about what-s going on inside our back until something goes wrong. And even then, once we know what-s wrong, we-re in a hurry to get better. Back pain doesn-t just happen. It-s usually the result of a lot of improper movements that add stress to your back. One movement may have triggered the pain, but it-s usually been a long time coming.
This program will cover the things your employees can do to keep their backs healthy.
This program will cover the things your employees can do to keep their backs healthy.
- How your back works
- Common stresses to the back
- Proper body mechanics and lifting techniques
- Stretching and Exercise
