Questions and Answers

This is a video chapter of

Emotional Intelligence & Optimal Performance
Most people don't understand that a certain amount of stress is necessary for optimal performance. Knowing the right amount for you is one of the five keys to taying highly motivated and engaged. Other strategies include learning how to control overly negative thinking (especially worry), learning h... read more
DVD style course with completion certificate only
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About

Emotional Intelligence & Optimal Performance

Most people don't understand that a certain amount of stress is necessary for optimal performance. Knowing the right amount for you is one of the five keys to taying highly motivated and engaged. Other strategies include learning how to control overly negative thinking (especially worry), learning how to recover quickly from an emotional episode, and learning how to handle disturbing emotions in yourself, your coworkers and your boss. Once you master the five simple steps outlined in this film, you will be able to get along better with others, handle stress better, communicate better, work more efficiently and be more productive.
Video Running Time (minutes)
11:16
Producer
StressStop
Course ID
SSTOP05A

Chapters

Chapter
Questions and Answers
Runtime: 11:16