Behavioral Change Module

This is a video chapter of

Resilience: Mastering Stress
Learning how to let stress roll right off your back.It-s one thing to learn how to recognize stress and it-s another thing to learn how to manage it. (See Volumes 1 & 2 of this series) But it-s another thing entirely to let stress just roll right off your back. Some experts call this resilience and ... read more
DVD style course with completion certificate only
Course Details
About Chapters

About

Resilience: Mastering Stress

Learning how to let stress roll right off your back.

It-s one thing to learn how to recognize stress and it-s another thing to learn how to manage it. (See Volumes 1 & 2 of this series) But it-s another thing entirely to let stress just roll right off your back. Some experts call this resilience and others call it stress inoculation training (SIT). Mastering Stress teaches you how to take your stress in stride using simple strategies like learning how to bounce back from adversity, staying flexible, setting realistic goals, living life according to your highest values, and seeing setbacks as only temporary. These skills and others form the building blocks of resilience. Lots of real life situations challenge the people in this video to learn how to practice resilience over stress.
Video Running Time (minutes)
1:59
Producer
StressStop
Course ID
SSTOP08H

Chapters

Chapter
Introduction
Runtime: 1:59
Responsibility
Runtime: 1:48
Flexibility
Runtime: 1:15
Adaptability
Runtime: 1:08
Acceptance
Runtime: 1:06
Proactive
Runtime: 1:07
Review
Runtime: 2:18
Behavioral Change Module
Runtime: 1:59