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About
Whether it's your to-do list, your insecurities, your thoughts, or your emotions, only you know what comes and goes in your own mind. In this course you'll see how thinking and not thinking can lead us into trouble, how to weather the storm when our moods are against us, and how to give our minds a break with the power of lists.
This is available as part of
Wellbeing Essentials eLearning Course Series
Improving wellbeing and productivity for everyone at work. "What if 'positive thinking' and relentless optimism aren't the solution to happiness?" OLIVER BURKEMAN, JOURNALIST AND VIDEO ARTS EXPERT Topics include:
