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About
The pressures of work and the hectic pace of modern living can mean we sometimes neglect ourselves and overlook our basic needs to eat, sleep, and have downtime. This course will show you how taking care of yourself and showing kindness to others can reduce stress and improve working relationships.
This is available as part of
Wellbeing Essentials eLearning Course Series
Improving wellbeing and productivity for everyone at work. "What if 'positive thinking' and relentless optimism aren't the solution to happiness?" OLIVER BURKEMAN, JOURNALIST AND VIDEO ARTS EXPERT Topics include:
